Pumpkin Cupcakes

These pumpkin cupcakes are made with organic, wholesome ingredients, and they do not contain any refined sugar. They are topped with a dairy free and delicious icing sugar, which is free of refined sugar as well! They will leave you feeling satisfied and they will not give you a tummy ache. Ingredients: 1 and 1/4…

Pumpkin Spiced Oat Smoothie

I created this pumpkin smoothie because I love the flavour of the pumpkin spice frap’s from Starbucks. Who am I kidding.. I love pumpkin everything!!!! Although, that is besides the point. The simple syrup & all the other ingredients used at Starbucks hurt my sensitive lil tummy, and the satisfaction of those pumpkin spiced frap’s…

Gluten-free vegan chocolate hemp muffins

I have always loved chocolate chip muffins & I wanted to create a recipe that had all of my favourite baking ingredients put together :). Eventually, I would like to start creating my own gluten-free flour blend, but for this recipe I used Bob’s Red Mill because you can never go wrong with that! Some…

Vegan Mushroom, Potato & Leek Soup

Ingredients: 2 tbsp olive oil 3 cloves garlic ½ yellow onion 4-5 bay leaves 1 tbsp rice flour 1 Leek 1 pound of mushrooms 18 baby potatoes 2-½ cups vegetable stock 1 cup hemp milk 3 shakes basil 3 shakes chili flakes Pepper Salt Instructions: Heat 1 tablespoon of olive oil in a saucepan. Then…

Cacao energy bites

Chocolate tim bit donuts meets a healthy & energizing snack! These energy bites are filled with so many healthy ingredients. They will give you plenty of natural fiber, energy & protein. These energy bites will leave you feeling full & satisfied. They are great for a mid morning snack, as they will help curb the…

Understanding IBS flare ups & bloating

I have had IBS for 5 years or so and I am still trying to understand the characteristics of my flare ups. I never know for sure what causes them or how long they last because each one is different. I do not know if this is the same for everyone. However, I am realizing…

Golden Green Drink

If you are looking for a healthy and natural way to boost your iron and B vitamins, then adding a teaspoon or two of spirulina into your smoothies is what you should be doing! Golden Green Drink: 1 cup coconut water 1 cup nut milk 1-2 tbsp ground flax 1 banana Handful of kale 1…

Raw Cacao Protein Smoothie

I wanted to create a smoothie that is high in plant protein, provides benefits for our hormones, energy, mood, and most importantly, the nervous system. The health benefits found within cacao are extremely overlooked. Raw cacao is high in manganese. This mineral supports energy production, helps keep our brain, and nervous system healthy. The phytochemical…

Eating for Energy!

Breakfast is the most important meal of the day. It is essential to eat something that is going to fuel your body, and your mind. Something that will keep you full until lunch time. When we eat food that contains lots of refined sugars, starch, or flours, we are setting ourselves up for a mid…

Spicy Kalamata Hummus

Spicy Kalamata Hummus My most favourite thing to eat in the whole world is chickpeas! In any shape or form. Might I add, they are extremely good for you. Chickpeas are a great plant-based protein. As they contain plenty of fiber, protein, magnesium, iron, and much more. Olives are packed with essential fatty acids and…